6 Week Plan

$130 / £90 / €110

A personalised 6-week training programme designed around your lifestyle, goals and current fitness.

What's included

  • Initial consultation and DEEKA questionnaire

  • Personalised heart rate and power training zones

  • Premium TrainingPeaks account setup

  • Individually tailored 6-week training plan

  • End-of-plan review with your coach

Who is it for?

Ideal for athletes looking to kick-start their training, introduce more structure to their riding, or regain consistency after time away from the bike.

Whether you're working towards a specific event, returning to regular training or simply want to make better use of the time you have available, this plan provides six weeks of purposeful, progressive training to help you move forward with confidence.

Your plan is created at the outset and does not include ongoing revisions or day-to-day coaching support.

12 Week Plan

$240 / £175 / €210

A personalised 12-week training programme designed to help you build consistency, develop your fitness and work progressively towards your goals.

What's included

  • Initial consultation and DEEKA questionnaire

  • Personalised heart rate and power training zones

  • Premium TrainingPeaks account setup

  • Individually tailored 12-week training plan

  • End-of-plan review with your coach

Who is it for?

Ideal for athletes ready to commit to a sustained period of structured training, whether preparing for an upcoming event, building towards a new challenge or looking to take their performance to the next level.

With 12 weeks to work with, we can take a more progressive approach to training, balancing the demands of each session with the recovery needed to adapt and improve.

Your plan is created at the outset and does not include ongoing revisions or day-to-day coaching support.

The Process

  • Step 1 — Getting to know you

    Your journey starts with an initial consultation with your assigned DEEKA coach, alongside a short questionnaire. We'll discuss your training history, current fitness, goals, lifestyle and the time you realistically have available to train.

    Step 2 — Building your plan

    Using the information gathered during your consultation, your coach will design a personalised 6- or 12-week training programme, structured around your individual needs and goals. We'll also establish your personal training zones to ensure every session has a clear purpose.

    Step 3 — Putting your plan into action

    Your programme will be delivered through TrainingPeaks, where you'll be able to view your sessions, follow prescribed workouts and track your progress. You'll have a clear, structured plan to follow independently, with no guesswork about what to do next.

    Step 4 — Reviewing your progress

    At the end of your programme, you'll have a follow-up consultation with your coach to review your training, discuss your progress and consider the next steps towards your goals.

  • Not at all. Every DEEKA training plan is individually designed by a coach, taking into account your fitness, training history, goals and lifestyle. Unlike off-the-shelf programmes, your training is built specifically for you.

  • These are fixed-duration training plans, designed at the outset to be followed independently. Ongoing adjustments, session feedback and revisions are not included. If you're looking for regular support and a programme that evolves with your progress, our 1-to-1 coaching service may be a better fit.

  • You'll have a final consultation with your coach to review your progress and discuss your next steps. You can then choose to continue training independently, purchase another training block or explore our ongoing 1-to-1 coaching service.