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Monthly Performance Nutrition Coaching
$175 / £150 / €160 - Per Month
(Minimum 3 Month)
A fully bespoke coaching package which can be individually tailored to meet your goals. Perhaps you are looking to improve body composition without compromising performance? Perhaps you are a busy athlete looking to optimise your nutrition? Or are an elite athlete looking for that 1% gain?Working in a one to one capacity creates the opportunity for you to reach your potential.
What’s Included
Diet Nutrition Analysis
Optional blood work analysis
Bespoke daily macronutrient targets reflecting training demands
IOC guided advice on supplementation
Guidance on WADA Prohibited List
Unlimited communication
Weekly nutrition guidance inline with performance and lifestyle goals
Unlimited race / event nutrition & hydration strategies
One to one coaching calls when required
Cronometer Pro account
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Monthly Longevity Coaching
$175 / £150 / €160 - Per Month
(Minimum 3 Month)
A fully bespoke coaching package which focuses on longevity. Addressing the main pillars; nutrition, metabolic health, sleep, anxiety, strength and mobility.Working in a one to one capacity creates the opportunity for you to reach your potential.
What’s Included
Diet Nutrition Analysis
Optional blood work analysis
Bespoke strength & mobility programme
Guidance on supplementation
Unlimited communication
Weekly nutrition guidance inline with performance and lifestyle goals
One to one coaching calls when required
Our Coaching Process
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No matter which package you choose, when we first start working with you, we’ll ask you to complete a bespoke questionnaire which enables us to create an individual “athlete profile”. In addition to covering your medical history, and general background it’s at this point we ask you to start reflecting on your previous nutrition choices, your current habits and most importantly, your future goals.
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We will be connected online through Cronometer, WhatsApp and email. Whichever coaching package you choose we will be offering you feedback and advice when you need it most. Wherever you are in the world, we’ll be there with you .